22nd November 2016

Reasons to eat fish, by the best restaurant in Parramatta

Do you know about the benefits of eating fish? It is one of those super foods that contains an abundance of vitamins and minerals as well as omega-3 fatty acids! The best restaurant in Parramatta will tell you all about the benefits of fish and why you should be eating it.

The benefits of eating fish our seafood restaurant in Parramatta include:

• Has the ability to reduce the risk of Heart Disease
• Reduces your chances of Alzheimer’s
• Has the chance to reduce your risk of Cancer
• Omega-3 is able to help ease Depression
• Fish oils have the ability to reduce Arthritis
• Studies say that eating salmon helps smoothing out age lines in your skin

What we are trying to say is, that eating more white fish will only be more beneficial for you and your family’s health for the future! Don’t forget that crab, lobster and mussels also contain selenium that has cancer-fighting properties.

We offer a large range of seafood live from the tank at the best restaurant in Parramatta, so be sure to make a booking today for yum cha at lunch or enjoy our à la carte menu for dinner!