26th April 2018

Chinese restaurant in Parramatta shares traditional Chinese eating principles that can help you lose weight

There are many different methods people use to cut some excess weight, such as eliminating carbs, limiting their sugar intake and counting calories. However, this Chinese restaurant in Parramatta believes that traditional Chinese eating principles are the key to weight loss.

Firstly, the Chinese believe it is important to treat food as medicine. This means not to shun out carbs like rice, as rice holds many nutritional benefits and hydration properties that aid digestion. Eating a mostly plant-based diet is also highly recommended by the best restaurant in Parramatta. Eating more plants can help prevent diabetes, lower blood pressure and contribute to weight loss.

Each meal you consume should include a variety of flavours, just in small portions. By consuming sweet, salty, sour and bitter flavours in one course, all your taste palates are satisfied, leaving you content with your meal.

Most consumers of Chinese food in Parramatta enjoy dessert after their meal. The trick to eating dessert and maintaining a thin waistline is to ensure that with each bite of your dessert, you take three to four sips of your tea. By drinking tea, your craving to eat more dessert vanishes.

Make sure you remember these Chinese eating principles when you make a booking at our Chinese restaurant in Parramatta.